Hypnotherapy Treatment

Hypnosis is a natural state of total relaxation that we often go into many times on our own without realising and a gentle method of lulling the conscious mind in order to reach the subconscious.  

Whilst someone is in a relaxed state of hypnosis, the subconscious part of the mind is more receptive to suggestions and change.

When the conscious mind is relaxed, the subconscious can be spoken to directly and given positive ideas and suggestions so that old habits, patterns and conditioning can be reprogrammed. These positive suggestions can then be used to help make the changes you need in your life.

Hypnosis can be used to treat 1000's of different conditions either physically or emotionally. Sometimes just needing a one-off session - sometimes needing a course of treatments - I offer a free consultation so either come and see me or to chat on the phone to find out whether hypnosis would be the right treatment to have. 

You can even have hypnosis purely for relaxation.

If you are not sure if hypnosis can help then contact me and find out!

How does it work?

When in hypnosis you will remain in control at all times.  You can not be made to do anything against your will and you can never act upon any suggestions that you do not agree with. 

In fact, you can choose to enter or leave the hypnotic state at anytime.

It's important to keep an open mind when having hypnosis because if you don't 'believe', you can seriously affect your ability to be guided into the required state in order for the suggestions to be effective. 

Hypnosis has the capacity to work for the majority of individuals but some are more susceptible to suggestions than others. The most important thing to remember is that you must be fully committed to the process and that you feel safe and secure and relaxed throughout the whole experience. 

Using different induction techniques such as deep breathing, muscle relaxation or visualisation, your conscious mind will be guided to a state of deep relaxation, similar to daydreaming.   

I personally write your script using the information you have given me to assist with the suggestions. When the proper suggestions and imagery have been completed you will be gently brought back. 

People generally feel rested, relaxed and refreshed after a hypnosis session and enjoy the experience.

What can hypnotherapy be used for?

Popular Treatments

Smoking Cessation

Hypnotherapy can be quite powerful in helping you to quit smoking. If you have tried other ways of stopping like patches or gum, this maybe something you could try. The important thing to remember is that it all depends on how much YOU want to give up smoking - which is what we will find out during your initial consultation.

During your consultation, we would look at your triggers and reasons for smoking and also your personal information and from that, I would write a very powerful hypnosis script completely personal to you. This would not be a standard generic script this would be based on your needs, your personal information and delivered to you in a way that you would respond best to.

Weight Loss

This is probably my most common hypnotherapy request. I currently work with a lot of people helping them on their journey to their weight loss goal. Hypnotherapy is a very effective way to tackle emotional eating and the reasons behind it, plus identifying trigger points and reducing cravings of certain foods and drinks.

At an initial consultation, we will go through everything related to your eating and weight, building a good picture of where you want to be and how you plan to get there - this can sometimes get quite emotional and we address topics like childhood eating and confidence and self-esteem. 

Gastric Band 

This is a course of 3 hypnotherapy treatments - the one off price includes all the sessions. Gastric band hypnotherapy is a procedure used to suggest to the subconscious that you have had a gastric band fitted around your stomach. Many people report feeling fuller quicker after the procedure, as if their stomach has really been constricted.

Gastric band hypnotherapy or having a ‘virtual gastric band’ fitted does not require surgery. It is a technique used  to get the unconscious mind to believe it has had a gastric band fitted. The aim is that on an unconscious level, you will accept that you have had the procedure and that your stomach has reduced in size.

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